Today was the BIG DAY!!! NAPHA!!! haha... at 1st was so nervous coz it hav been mths since i last exercise haha... (but recently jus hav a game of badminton) total of 6 stations there. we took the 1st 5 n the last was 2.4Km run...

1st station: Standing Board Jump (Got 250cm)

Was shocked for this station. few days before, went wif my friends to try out hw far we could jump n by then i cant even get 237 (which is a C). the result for this station was really a great motivation for the following stations.

2nd station: Shuttle Run (Finished at 9.3secs)

YES!!! i broke my own record... my last napha result for this station was onli lik 10 secs... so happy... lol

3rd station: Sit-Ups (Did 45)

normally for this station, u would hav some1 to help u support u by pressing down on ur feet so that it is easier for u to get up. today in my grp (grp of 10) is a bunch of ppl who i don really noe so netherless to say, the 1 that support me is some1 i donno... right at the start he askedd me for my age to check wat is the amount i nd for a A grade for this station. found out that 42 would be jus nice... so whn the timer started, i did all i can to get as close to 42 as possible n i manage to keep on till 35? before i slowly get up to 42 n finally 45... haha

4th station: Sit n Reach (Got 44)

jus nice to get a C which is happy enough for me... haha... since it is out of ns test nw... nth much bout this station.

5th station: Pull-Up (Did 11)

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Last station: 2.4Km run (14.45 FaiLeD)

haha this was my ultermost fear for the test... haven been running n really exercising to train my stamina for the past 4 years? started to feel uncomfort in me at the start of the 2nd round. manage to tahan till the 4th round before dying off n started to take a stroke... haha... in between manage to run n walk.

after the test the lecturer printed out our result slip for us. after changing, went to amk wif my gf for our dinner before heading back home... haha... really a tired day... goin to slp nw... tc...